Here is another thing to do: Walk somewhere.
I know it sounds dumb. All you liberals who are reading this are probably thinking: "I walk all the time!!". But this isn't for you to do. This is for everyone else.
One time during the week, I need you to walk somewhere that you would typically have driven to.
If you are crippled.. then fine. Don't walk.
If you are busy.. I understand. It can wait till the weekend. But do it then.
Kids? Bring them. They need to get in the habit too.
But just once, please, leave your car at home. Just one time, every week. Tell yourself it is exercise if you need to.
Some people walk all day just to find a bucket of dirty water. And some day all the cars will grind to a halt.